I Turned Chicken Liver Into a Fluffy, Savory Cake — No One Knew It Was Liver!
Автор: Everyday Healthy Eats
Загружено: 2025-12-05
Просмотров: 45
Описание:
Warm, tender, and packed with iron! 💛 This savory buckwheat & chicken liver casserole has the light, airy texture of a pâté-meets-soufflé — but it’s 100% real food, loaded with protein, fiber, and seasonal vegetables. And yes — even picky eaters finish their plates!
✅ Rich in heme iron + vitamin A
✅ Budget-friendly main dish
✅ Gluten-free & grain-based (buckwheat!)
✅ Meal prep & family dinner ready
✅ Ready in under 30 minutes
Ingredients:
• 300g chicken liver
• 150g cooked buckwheat
• 1 onion, 1 carrot, 1 bell pepper (diced)
• 2 garlic cloves
• 2 eggs + 100ml milk
• 1 tbsp olive oil
• Salt, pepper, pinch of nutmeg
• Optional: 50g grated cheese
Method: Sauté veggies → blend liver → mix everything → bake 25 min at 180°C. That’s it!
📌 Pro tip: Double the batch and freeze individual portions for quick post-holiday dinners!
👉 Loved this iron-boosting idea? Hit like, subscribe, and tap the bell 🔔 — I post new healthy, tasty, no-waste recipes every week!
💬 Comment below: Would you serve this with sour cream or fresh herbs?
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