I Ate This for 5 Days Straight — My Gut Loved It & I Never Got Bored
Автор: Everyday Healthy Eats
Загружено: 2025-12-17
Просмотров: 66
Описание:
Thick, savory, and deeply comforting — this veggie & white bean stew is packed with mushrooms, cabbage, carrots, and bell pepper in a rich tomato-herb broth. It’s 100% plant-based, gluten-free, and ready in under 30 minutes, yet tastes like it simmered all day. Serve it with crusty bread or over rice for a complete, satisfying meal.
✅ High in plant protein + fiber
✅ Naturally dairy-free & gluten-free
✅ Budget-friendly (~$1.50/serving)
✅ Meal prep champion (tastes better on day 2!)
✅ One-pot cleanup
Ingredients (4 servings):
• 200g cooked white beans
• 200g mushrooms (sliced)
• 1 carrot, 1 onion, 1 bell pepper (diced)
• 200g shredded cabbage
• 2 garlic cloves
• 1 tbsp tomato paste
• 2 tbsp olive oil
• Paprika, thyme, salt, pepper
• Optional: fresh parsley + lemon juice to finish
Method: Sauté base veggies → add mushrooms → stir in cabbage & pepper → add tomato paste, beans, water → simmer 15–20 min. Done!
📌 Pro tip: Add a splash of apple cider vinegar at the end for extra brightness!
👉 If you love simple, nourishing meals that don’t skimp on flavor, hit like, subscribe, and tap the bell 🔔 — new healthy recipes every week!
💬 Comment below: Bread on the side — or spoon straight from the pot?
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