23 MIN FOAM ROLLER PILATES | Beginner Friendly Pilates | Foam Roller + Light Weights

Описание: I hope you enjoy this 23 min Pilates class featuring the Foam Roller to help you connect to your core and build more strength, stability and mobility from head to toe! This class is designed to be beginner-friendly and challenging enough to leave you with that post-Pilates glow.

I hope you enjoy moving with me and feel the transformation that comes with a regular Pilates practice. Leave a comment if you have any questions and let me know how you liked this class.

xo Ang

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.