20 Min Everyday Pilates | Full Body Strength & Mobility (No Equipment)

Описание: Strengthen, lengthen and tone in just 20 minutes! This full-body Pilates routine targets your core, glutes, upper body and posture, using your own bodyweight. A perfect routine to repeat throughout the week to build consistency and feel confident in your strength.

✅ Beginner-friendly w/ modifications to increase the challenge as you get stronger
✅ Great for energy + mobility
✅ Pilates for women 35+ and beyond

Hit PLAY and let’s move! ✨

I hope you enjoy moving with me and feel the transformation that comes with a regular Pilates practice. Leave a comment if you have any questions and let me know how you liked this class. 💜

xo Ang

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.

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