3 Effective Seated Core Exercises You Should Try! (Free PDF Of The Exercises Below)

Описание: Discover 3 amazing seated core strengthening exercises you can do using any chair.
Many people aren't able to get on the floor to strengthen and work on their core because of pain, weight, or age. It can be very challenging to get down and back up.
If you're not able to do core routines on the floor or standing, this seated core routine is what you need.

To download the PDF of these seated core exercises click the link below:
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►Download The Seated Core Exercises PDF Here: https://www.coachsofiafitness.com/sea...
►Piriformis Control Program: https://www.coachsofiafitness.com/pir...
►Back Pain Bootcamp Program:
https://www.coachsofiafitness.com/joi...
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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

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