5 Minute Fast Feet Training To Improve Foot Speed | 5 Footwork & Agility Drills For Footballers

Описание: In today's video, Calvin and I will take you through a 5 minute fast feet training session. 5 simple exercises to improve footwork & agility for Footballers. This training session is follow along, so you do not have to worry about keeping track of rest time etc.

Equipment: 4 Cones

Structure: Line up 4 cones (2 feet spaces in between each cone).

Perform each movement/exercise for 30 seconds, then rest for 30 before moving on to the next exercise. Once you complete the set of 5 exercises, rest one minute before starting the next round. You can complete up to 3 rounds.

WARM-UP OPTIONS:
1. Warm-up follow along:    • Full Warm Up For Footballers | Proper Warm...  
2. Mini band warm up follow along:    • Lower Body Mini Band Workout | Protect You...  

00:00 Intro
Training Session:
1. 00:49 Alt SL lateral toe tap (forward and backward) 30 sec
2. 02:10 Shuffle forward to backward sprint 30 sec
3. 03:06 Lateral shuffle (over the cones) to lateral sprint (R) 30 sec
4. 03:43 Lateral shuffle (over the cones) to lateral sprint (L) 30 sec
5. 05:20 Backward shuffle to forward sprint 30 sec
05:56 Outro

One round is 5 minutes long. Enjoy!



Music:
Anno Domini Beats - Steps
Anno Domini Beats - Never Surrender



For soccer specific training programs + more, check out our Website: https://www.futbolfittraining.com

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