Improve Close Control Dribbling And Change of Direction | 10 Drills For Footballers

Описание: In today's video, Calvin and I will take you through a full close control dribbling training session with a fitness component. 10 simple exercises focusing on change of direction, acceleration/deceleration, agility, and coordination, followed by close control dribbling drills. The first 5 exercises are with no ball require fast feet and quick change of direction. Adding more reps will improve your stamina and leg endurance. The next 5 exercises focus will include the ball. After performing high intense exercises with no ball, focus on ball control, and good technique will be your objective. This helps players learn how to maintain close control dribbling skills even when they're tired, simulating real-game scenarios.

Equipment: 4 Cones and a soccer ball

Structure: Make a 5 by 5 square using the 4 cones (5 feet spaces in between each cone).

5 drills are change of direction, and acceleration/deceleration with no ball
5 drills are close ball control dribbling exercises

Perform each movement/exercise 3 times (1 set), rest 10 seconds between each exercise. Once you complete the set rest one minute before moving on to the next drill.

Training Session:
No Ball
1. Up & back x3
2. Up, back & side to side R x3
3. Up, back & side to side L x3
4. Triangle R x3
5. Triangle L x3

Ball
1. Up & back R x3
2. Up & back L x3
3. Triangle R x3
4. Triangle L x3
5. Up, back & roll side to side R & L (U shape) x3

This session is 10-15 minutes long. Enjoy!






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