Elite SPEED & Agility DRILLS | Reaction, Power & Sprint | PROJECT VELOCITY Ep. 1

Описание: Level up your speed, agility, and reaction time.
This workout fuses sprint mechanics, chaos drills, and explosive reaction training to forge elite-level athleticism.
Perfect for football, soccer, MMA, or any sport where speed = dominance.

Project Velocity Episode 1:
This is a performance engine. Every drill is designed to increase ground contact efficiency, lateral explosiveness, and reactive precision. Build sprint speed. Sharpen your agility. Train like you compete.

What You’ll Train:
• First-step explosiveness
• Sprint-to-jump reactivity
• Lateral & diagonal speed
• Footwork, awareness & reaction
• Power transfer under fatigue

Drills:
Sprint to Broad Jump
Sprint to Vertical Jump
Lateral Ladder to Reactive Cut
Ickey Shuffle to Hurdle Hop
Reactive Lateral Shuffle
Slam Ball Rotational Slams
Diagonal Sprints
Reactive Lateral Hurdle Hops
Slam Ball Toss To Sprint
Burpee to Sprint
Overhead Ball Toss to Broad Jump
Bear Crawl to Sprint

Subscribe for more: explosive training, raw conditioning, and athletic programming built for real-world performance.

RESOURCES
Patreon Early Access & Full Programs →   / neogenesisacademy  
Training Gear → https://www.bellsofsteel.us/#a_aid=NGA
Music via Epidemic Sound → https://share.epidemicsound.com/71d4dt
*Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you if you choose to make a purchase.

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