Full Body Stress Reducing Yoga Flow | Trainer of the Month Club | Well+Good

Описание: Paris Alexandra and Alicia Ferguson guide us through this calming yoga flow that will have the stresses of the day floating away. All you'll need is a mat and yoga blocks (if you need them) and join us!

#wellandgood #morningexercise #morningyoga #stressrelief #fullbodyworkout #20minuteworkouts #morningstretch

Love this flow? Check out Paris and Alicia here:
Find Paris on IG here: https://www.instagram.com/paris_alexa...
You can find Alicia here: https://www.instagram.com/aliciadoes....

Subscribe to Well+Good’s channel for more workouts:    / wellandgood  


Want more yoga flows? Try these:
Stretches for Sore Muscles:    • Stretches for Sore Muscles | Good Stretch ...  
Evening Yoga Stretch:    • Relaxing Evening Yoga Stretch for Seniors ...  
Morning Stretches for Seniors:    • Morning Mobility Stretches for Seniors | T...  



About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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