30 Minute Kickboxing HIIT WORKOUT | NO REPEAT Cardio // INTENSE

Описание: 💧SUPER SWEATY 30 minute kickboxing hiit workout is intense, no stop and no repeat cardio💧
It will challenge everything from your heart, lungs, arms, legs, core muscles, and abs! Let's sweat!
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We will begin with warm up block and than we will take it from there for kick and punches workout for full body! This is high intensity interval workout 60 second work / 30 second rest is very strong and intense cardio workout, but you can do it! 30 min of cardio hiit and than very gentle pilates stretches at the very end! No equipment bodyweight cardio workout! This 30-minute cardio kickboxing workout has warm up and cool down, fat burning kickboxing cardio intervals combined with bodyweight only upper body exercises! Let's do it!

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//workout breakdown //
0:00 30 MIN KICKBOXING HIIT + STRETCHING with Juliette Wooten
BLOCK 1
Open Step + Blocks (90*) RL
1:58 Jumping Rope Exercise
Jumping Rope Alt Feet + Arm Rotation

BLOCK 2
Shuffle Side to Side + Cross RL + Front Punches
Shuffle Side to Side + Upper Cut (2) RL
Shuffle Side to Side + Finisher RL

BLOCK 3
Hide Hide + squat Jack
Cross RL + Knee to Elbow RL
Hide + Punch + Knee To Elbow RL Alt Sides

BLOCK 4
14:35 Squatted Punches
16:10 Finisher Punch to Drop Squat Arm Rotation
17:34 Side Kicks RL (step in and kick)

BLOCK 5
Double Knee + Jack RL Sides
Half step Touch (1) + Jab+Cross + Double Knee + 2 Jacks R
Half step Touch (1) + Jab+Cross + Double Knee + 2 Jacks R

BLOCK 6
Shallow Curtsey Lunge + Upper Cut RL
Standing Side Crunch R
Standing Side Crunch L

BLOCK 7
Burpee Frogger to Cross + Knee to Elbow RL Alt
Pike Crunch + Puches RL
Sit Up Punch Side
34:35 Pilates Stretching

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform fitness channel by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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This pilates workout led by Juliette Wooten, thank you for watching 30 Minute Kickboxing HIIT WORKOUT | NO REPEAT Cardio // INTENSE
#hiit #kickboxing