HIIT CARDIO 30 MIN WORKOUT 🔥 CRAZY FUN 🤩 | Daily Workout at Home

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My recommended EQUIPMENT and NUTRITION LIST FOR THE BEST POSSIBLE RESULT!
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Welcome to YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. Easy to follow fitness routines which you can do in the comfort of your own home. All YOU NEED TO STAY FIT! Cardio, strength, balance, and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!

HIIT CARDIO or high-intensity interval training workout is a very effective approach to improving your body composition, especially in the abdominal region to get your flat belly and 6 pack abs.This CARDIO HIIT workout combines short bursts of intense cardio exercises with periods of active rest or lower-intensity exercise. This class is a no-repeat high-intensity metabolic workout. We pairing one minute of intense CARDIO exercise with 30 seconds of lower intensity exercise.

Plank Walk
Plank Walk to Jack
Plank Walk to Triple Jack

BLOCK 2
Side Punch
Side Upper Cut
Side Punch to the Floor

BLOCK 3
Rare Lunge to Standing Rotation R
Rare Lunge to Standing Rotation L
Curtsey Lunge to Hop RL

BLOCK 4
Bear To Plank
Bear To Plank + Jack
Bear To Plank Mountain Climber

BLOCK 5
Burpee Frogger
2 Frogger Squats Tip Toe to Plank
Burpee Frogger Side Walk

BLOCK 6
Side Plank RL Alt
Plank Thruster + Elbow to Knee
Bicycle
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TRANSFORM all-in-one Fitness & Nutrition solution is designed to teach you NEW and sustainable habits, to enhance the quality of your life, help you to avoid serious illness, and learn how to make difficult lifestyle changes surprisingly simple.
Why TRANSFORM by Juliette Wooten?
Because TRANSFORM does the work for you. All you have to do is follow your custom meal plan and your recommended workouts. This all-in-one solution allows you to receive both personal nutritional guidance and recommended video exercise routine. This solution provides you with exercise, nutrition, and community support in one place.
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Fitness, Nutrition, Mindset!
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Juliette Wooten
Believe Create TRANSFORM Inspire
#juliettewooten #dailyfitness #fitnessathome #fullbodyworkout #pilates #yoga #hiit #cardiostrength