Yoga for Good Sleep | Night Yoga to Relax, Unwind & Sleep Better | Shilpa Shetty
Автор: Shilpa Shetty Kundra
Загружено: 2024-11-11
Просмотров: 17312
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Struggling with sleepless nights or an overactive mind before bed? This calming yoga session is designed to help you relax, reduce stress, and ease into a restful night's sleep. With gentle stretches and mindful breathing, this routine activates the parasympathetic nervous system to calm your body and mind.
Perfect to add to your night routine for better sleep, reduced anxiety, and overall well-being.
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