Yoga to Relieve Stress & Rebalance Mind-Body Energy with Shilpa Shetty | Stress Buster
Автор: Shilpa Shetty Kundra
Загружено: 2024-07-17
Просмотров: 34942
Описание:
Feeling overwhelmed or mentally exhausted? This Yoga for Stress Relief program is your escape into calm. Designed to release tension, stretch tight muscles, and restore inner peace, this session uses a blend of asanas, deep breathing, and meditation to help you rebalance your energy and soothe the nervous system.
Step onto the mat, slow down, and reconnect with your body and mind. Whether you're facing work pressure or emotional fatigue, this flow will leave you feeling lighter, calmer, and recharged.
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