Easy Yoga for Beginners | Full Body Stretch & Relaxation Routine
Автор: Shilpa Shetty Kundra
Загружено: 2024-11-23
Просмотров: 39681
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Start your yoga journey with this calming and rejuvenating Easy Yoga for Beginners session - perfect for all age groups! This 40-minute sequence gently introduces you to yoga with simple asanas like backbends, forward bends, breathing techniques, and full-body stretches that help release tension, improve flexibility, and bring mental clarity.
This beginner-friendly yoga practice is a beautiful way to:
✨ Increase flexibility & mobility
✨ Calm the nervous system
✨ Improve posture & body awareness
✨ Relieve daily stress
✨ Prepare your body for intermediate & advanced yoga
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