Stronger Knees In Just 5 Minutes (Do This Daily!)

Описание: Stronger Knees in Just 5 Minutes | Easy At-Home Knee Strengthening Exercises for Pain Relief

Want stronger, more stable knees without spending hours working out? In this quick, follow-along routine, Dr. Kristie Ennis—a physical therapist and certified strength coach—guides you through a 5-minute daily knee strengthening workout designed to reduce pain, improve mobility, and build stability, especially for adults 50 and up.

These beginner-friendly exercises target the muscles that support your knees, helping to prevent injury, ease arthritis symptoms, and improve your ability to walk, climb stairs, and stay active doing what you love.

No equipment needed—just you and a few minutes a day!

In this video:
• Gentle but effective knee exercises
• Safe for arthritis, joint pain, and beginners
• Improve strength, stability, and mobility
• Physical therapist-approved routine

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For customized workouts and guidance, check out my membership: https://www.drkristieennis.com/pricing

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