5 Signs Your Pelvic Floor Is Weak (And How To Fix It!)
Автор: Dr. Kristie Ennis
Загружено: 2025-05-27
Просмотров: 32068
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Do you leak when you sneeze, feel pressure in your pelvis, or struggle with core weakness? These are all signs that your pelvic floor may be weak—but the good news is, you can strengthen it safely and effectively at any age!
In this video, I’ll show you the 5 most common signs of pelvic floor dysfunction and guide you through gentle, beginner-friendly exercises to help you restore strength, reduce leaking, and improve core stability. These tips are perfect if you’re dealing with incontinence, postpartum changes, menopause, or just want to improve your core from the inside out.
In this video you’ll learn:
• How to identify pelvic floor weakness
• Safe breathing and strengthening techniques
• A simple daily routine to help regain control and confidence
0:00 4 signs your pelvic floor is weak
2:45 1. Kegel
4:31 2. Cat/cow
5:19 3. Bridge ball squeeze
6:26 4. Clamshell
Want more guided pelvic health workouts?
Join my online Membership for live and on-demand routines you can do from home: https://www.drkristieennis.com/pricing
Check out the Derma Edge tool for pelvic tension relief: https://dermaedge.myshopify.com/
#PelvicFloorHealth #PelvicFloorExercises #StopLeaks #WomensHealth #IncontinenceRelief #CoreStrength #FitnessOver50 #PelvicPain #MenopauseSupport #DrKristieEnnis #HealthyAgin
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