How to start fitness over 60 - Ernestine Shepherd
Автор: Melissa Neill
Загружено: 2024-01-23
Просмотров: 14697
Описание:
Take part in the 8 week transformation challenge & win hard cash ... $$,$$$:
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Video Chapters:
00:00 - Intro
00:23 - Advice for Older Women Starting Fitness
00:50 - Starting Slow with Weights
01:30 - Importance of Nutrition and Cardio
02:00 - Training Routine: 3 Days a Week + Walking
02:40 - Keys to Success: Discipline, Determination, Healthy Eating
03:10 - Daily Meal Plan
04:00 - Stay Active: Avoid Sedentary Habits
04:40 - Indoor Workouts and Outdoor Joy
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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