Personal Trainers will they get results for women over 40?
Автор: Melissa Neill
Загружено: 2024-01-17
Просмотров: 3918
Описание:
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Video Chapters:
00:00 - Intro
00:30 - Melissa’s Personal Experience with Trainers
01:30 - Pros of Hiring a Personal Trainer
02:30 - Cons of Hiring a Personal Trainer
03:15 - Challenges with Menopausal Bodies and Trainers
04:00 - Personal Trainer vs. Coach: Key Differences
05:00 - How to Choose the Right Personal Trainer
06:00 - Importance of Strength Training Expertise
07:00 - Final Tips on Choosing Between a Trainer or Coach
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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