Cardio vs Strength Training - Why You're Not Seeing Result (PLUS FULL LOWER BODY ROUTINE) Over 40

Описание: My Body Transformation Story - Why I wasn't seeing results from my previous Cardio and Strength Training Routine. What mistakes to avoid to get a faster metabolism and transform your body, over 40 or at any age.
You’ll find out:
⦿ my typical routine (including different weight lifting circuits)
⦿ biggest mistakes that prevent women from losing body fat and building stronger legs
⦿ benefits of strength training for women over 40
⦿ how I transformed my body through strength training vs cardio
⦿ My complete leg day lower body routine
⦿ Plus circuits for you to screenshot

Links from the video:

⦿ ChaLEAN Extreme, PiYo (and all my Beachbody workouts): http://bchbody.life/2hdinyn
⦿ Why I Left Fitness:    • Did I Leave Beachbody and The Fitness Indu...  
⦿ TONAL: https://www.tonal.com/equipment/
⦿ How to Get Your Diet Back On Track (The Chalene Show): https://chalene.com/podcasts/get-diet...

Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

Be sure to check out The Chalene Show Playlist for other great episodes
https://www.chalene.com/tcs

Check out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnson. https://www.chalene.com/byt

Don't forget to join my weekly newsletter for lifestyle tips and deals of the week: https://chalene.com/newsletter

Let’s Connect...
Website: https://chalene.com
Instagram:   / chalenejohnson  
TikTok:   / chalenejohnson  
The Chalene Show Podcast
https://link.chtbl.com/Wt2c3qWg
Build Your Tribe Podcast
https://link.chtbl.com/fDKmhepd

DISCLAIMER: This description may contain affiliate links, which means that if you click on one of the product links, it's possible that I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!