40 Minute All Out Butt & Shoulders Workout | Summertime Fine 2023 - Day 63

Описание: Grab your dumbbells and let's push ourselves to get the best work in for our glutes and shoulders!

We will work for 3 rounds of each exercise for 30 seconds with 15 seconds of rest between each round. We will be operating in super sets so we will complete all 3 working sets for each exercise before we move on to the next superset. I want you to use 50-75% of your max weights for exercises and I want you to try and increase your intensity if you can. Let's crush it!

The Exercises:
1. Arnold Press
2. Bent Arm arch over lift
3. KB Swing
4. Bowtie squat
5. Front raises
6. Alt Shoulder Press neutral Grip
7. RDL left
8. RDL right
9. Lateral Raises
10. Kneeling DB Bridge and Clam shell lift
11. Press and Half right
12. Split Squat Right
13. Press and a half left
14. Split Squat left

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