40 Minute Strongest Glutes Workout | Summertime Fine 2023 - Day 37

Описание: This epic glutes workout will not disappoint! Grab your tickets to FITCATION now! https://shop.royalchange.fit/pages/fi...

We will work for 3 rounds of each exercise for 40 seconds with 20 seconds of rest between each round. We will be operating in super sets so we will complete all 3 working sets for each exercise before we move on to the next exercise. I want you to use 75-85% of your max weights for exercises and I want you to try and increase your weight or resistance at least once if you can. I will use my bench for split squats, glute bridges, and bench hypers so pull yours out if you have one! I also use my glute resistance bands for our warm up circuit, glute bridges, bench hypers, and fire hydrants.

The Exercises:
1. Lateral Leg Lift
2. Back Squat
3. Kettlebell Swing

4. Single Leg Staggered RDL from the floor right
5. Single Leg Staggered RDL from the floor left
6. Stationary lunge right
7. Stationary lunge left

8. Glute Bridges
9. Fire Hydrants

10. Step Ups
11. Split Squats

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