30 Minute All Out Arms & Legs Workout | Summertime Fine 2023 - Day 64

Описание: It's a great day to have a great workout! Join me for this upper and lower body combo and get your body feeling strong!

In this workout I will give you 30 seconds to work and you will superset two exercises together with 15 seconds rest between and you will complete three rounds of those two exercises. We have 60 seconds of rest in between the 5 circuits that we will complete. Have fun with this workout!

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The Exercises:
1. Hammer curls Power up and slow down
2. Tricep OH Extension and ½
3. Supinated curls alternating to middle
4. Tricep kickback and calf raise
5. Curl to close press
6. Front squats with speed
7. Deadlift and Lat turn out with one leg in band
8. Yoga Block Squat pulses
9. Hamstring curls with sliders
10. Sumo Squat heel lift at bottom

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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