❄️ Wellness Wednesday – Winter-Themed 10-Minute Home Workout ❄️

Описание: Welcome to my channel and today's Winter Themed Workout! #wellnesswednesdays
Warm up your body and brighten your day with this cozy, winter-inspired 10-minute workout you can do right from home! Whether you’re squeezing it in before breakfast, on a lunch break, or unwinding after work, this quick routine is the perfect way to shake off the chill, get your blood flowing, and honour the winter season with some fun movement and mindful breathing.

Expect gentle cardio, strength boosts, and grounding breaths and no equipment needed, just you and a little winter spirit. Let’s sweat, stretch, and stay well this Wednesday!

CHAPTERS:
0:31 Snow Angle Jacks
1:49 Skiers
2:40 Skaters
3:34 Catching Snow Flakes
4:37 Moving Christmas Tree
7:37 Snow Fall Folds
8:34 Snowy Mountain Breathing

Duration: 10 minutes
Vibe: Cozy, energizing, winter-themed
Perfect For: All levels, busy schedules, at-home movement lovers

Let’s move together! ⛄💙

----------

The RA Yogi recommends that you consult your physician before beginning a new physical activity, including online yoga for arthritis. Participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this yoga for arthritis video, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.