Workout 15 Min / Plank & Abs / 40/10
Автор: Matt Cordell
Загружено: 2023-03-13
Просмотров: 22722
Описание:
Plank & Abs Workout
15 Min 18 Rounds
40 sec work 10 sec rest
NO REPEAT !
Interval training NO EQUIPMENT !
You can do everywhere !
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Program:
Plank on hands
Lateral plank left hand
Lateral plank right hand
Superplank
Plank on elbows
Lateral dynamic plank left
Lateral dynamic plank right
Superman plank
Commando plank
Crunch
Handslide to toe touch crunch
Twist elbow knee straight leg right
Twist elbow knee straight leg left
Reverse crunch
Plank one arm left
Plank one arm right
Downward dog
Swim plank
See you soon !
Please don't forget to SUBSCRIBE ;)
Music by Epidemic Sound
Track: Akacia - Electric [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
• Akacia - Electric...
Free Download / Stream: http://ncs.io/electric
#plankchallenge #plank #absworkout
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