6 PACK WORKOUT | TOTAL AB WORKOUT

Описание: This ultimate at home abs routine hits every part of your core. Upper abs, lower abs, and obliques are all targeted for a complete burn in one session. It’s challenging but approachable, perfect for days when you want an effective core workout that delivers. Follow along, and feel the burn. Let’s go.

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WORKOUT DETAILS
⏱️ Duration: 12 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, 5s rest

00:00 Ultimate At Home Abs Routine

Workout // 30s work, 5s rest
00:15 Leg Drop, open & close at bottom
00:50 Leg Raise
01:25 Scissors
02:00 High Crunch
02:35 Toe Reach
03:10 Reverse Crunch
03:45 Butt Ups + Twist (alternating L/R)
04:20 Cross Crunch + Cross Toe Touch R
04:55 Cross Crunch + Cross Toe Touch L
05:30 Bicycles
06:05 Starfish Crunch Alternating
06:40 Frog Crunch + Frog Pulse 3x
07:15 Flutter Kicks
07:50 Alternating Single Leg Raises
08:25 Seated Ab Circles R
09:00 Crunch Kicks
09:35 Seated Ab Circles L
10:10 Full extension into alternating tabletop cross crunch L/R
10:45 Side Plank + Side Crunch R
11:10 Side Plank + Side Crunch L
11:45 Crab Reverse Crunches Alternating

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated