5 Tools for a Consistent Practice
Автор: The Tao Way 陶道
Загружено: 2024-07-14
Просмотров: 4304
Описание:
In the beginning, learning to develop a consistent practice should be one of your top priorities. If you are not consistently spending the time working on areas you want to work on then the possibility to make the meaningful changes you wish to make just are not there. An investigation and tools are needed to help us, especially when the days are tough. Some people investigate and may even naturally develop tools while others fall off the wagon without ever learning ways to handle difficult days. In this video, I want you to give you some of the tools I used to help build consistency in the beginning of my practice. I hope you use them when needed and that they serve you well.
Antonio
00:00 Intro
00:24 Tool #1
01:05 Tool #2
01:55 Tool #3
02:46 Tool #4
03:20 Tool #5
04:00 Movement Riddle #1
05:30 Movement Riddle #2
06:45 Online Coaching
07:07 Outro
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