This Training Tool is too Simple to be THIS Good!

Описание: Most people overlook it.
But this $1 wooden stick can completely change the way you move, train, and build body control.

In this video, I’ll show you 5 powerful ways to use a simple stick to improve:
– Coordination
– Balance
– Reaction
– Adaptability & Strength
– Partner work

No fancy equipment. No gym. Just pure movement.

Try these drills and let me know what surprised you most.
Don’t forget to like, comment, and subscribe for more minimalist training ideas!
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00:00 Why A Wooden Stick Changes Everything
00:45 Coordination Tasks
02:40 FREE Training Program for you!
03:08 Reactivity: Lighting Fast Reflexes
04:17 Balance: Grounding Deep
05:16 Strength: Moving with Purpose
06:02 Partner Variations: Unpredictability & Reactivity
06:37 Outro: Keep It Simple, Keep It Moving

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