Transitioning Into Race-Specific Marathon Training
Автор: Tom Bilut
Загружено: 2026-02-15
Просмотров: 52
Описание:
I’ve just finished my general physical preparation phase and now I’m 10 weeks out from the marathon.
This is where training becomes more specific.
In this video, I share how I transition from GPP (general physical preparation) into SPP (special physical preparation), how I structure my strength training, and why my running plan is intentionally shorter as race day approaches.
Instead of locking into a rigid 8–10 week marathon training plan, I adjust week by week based on fatigue, stress, and recovery. The goal isn’t to complete a perfect plan — it’s to arrive at the start line healthy and ready.
Over the next weeks, I’ll document:
– Race-specific workouts
– Tempo and threshold sessions
– Managing fatigue
– Strength taper before the marathon
If you’re preparing for a marathon or building long-term fitness, this series follows the process step by step.
Thanks for watching.
🎯 Watch why I am preparing for the marathon here:
• Strong Before Miles | My Milan Marathon Pr...
🎯 See how my current GPP phase is structured:
• How I Structure General Physical Preparati...
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