MY WARM-UP ROUTINE as a ballerian with scoliosis
Автор: Strength in Grace
Загружено: 2025-11-14
Просмотров: 149
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Welcome to Strength in Grace by Allison Vertiz 💖
In today’s video, I’m sharing the warm-up routine that helped me regain mobility and control as a ballet dancer living with scoliosis.
These are the movements I do before every class or workout to prepare my spine, align my body, and build strength, with grace.
💪 Whether you’re a dancer, someone with scoliosis, or just looking to improve your posture and flexibility, this warm-up is designed to help you move without pain and reconnect with your body.
🎁 Download my FREE guide:
“The 5 Core Exercises That Changed My Back”, available now!
[https://school.zitrevyourpassforabett...
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#scoliolife #scoliosis #balletdancer #ballet #warmup #workoutmotivation #workout
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