MY CORE & JUMPS ROUTINE as a ballerina with scoliosis.

Описание: #scoliosis #holisticballet #ballet #dancer #workout #fitness #strength

This core and jumps routine is designed to help you build deep core strength, stability, and controlled power through intentional movement.
We focus on:
• Core engagement that supports turns, jumps, and balance
• Low-impact strength to protect your spine and joints
• Smart progressions that build power without forcing
• Awareness-based movement for dancers who need extra support (including scoliosis)
This is not about pushing harder
it’s about moving smarter, listening to your body, and building strength that lasts.
Whether you dance professionally, train recreationally, or are rebuilding after injury, this routine helps you develop real control from the center so your movement feels supported, not strained.

🤍 Free Guide
Download my FREE Guide to learn how to training with awareness and control:
👉 Free Guide: https://school.zitrevyourpassforabett...

🩰 Train With Me
If you want a complete, progressive system designed specifically for dancers who need smarter training, you can join my program:

👉 Moving Without Pain Program: https://school.zitrevyourpassforabett...

Inside the program, we train:
• Strength + mobility together
• Core control that supports your spine
• Sustainable progress without pain or burnout

✨ Reminder
Progress doesn’t come from forcing your body.
It comes from consistency, awareness, and trust.

Thank you for training with me 🤍