Weightlifting for endurance athletes (triathletes, runners, cyclists)
Автор: Pedro Gomes
Загружено: 2020-06-16
Просмотров: 5373
Описание:
Are there any performance benefits of incorporating a weightlifting routine for endurance athletes? Everyone has seen professional triathletes, runners and cyclists hitting the gym in their off season and not just doing a few planks but actually lifting barbells. So, there must be something to it. But does it apply to the amateur athlete?
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About Pedro:
Pedro Gomes is a professional triathlete who hails from Lisboa, Portugal. He's been racing professionally for 15 years and became the first portuguese athlete to win a full distance professional Ironman race in 2013. Alongside, he's a USAT, USAC and Ironman certified coach and has helped multiple athletes in the sport achieve their goals. For more, please visit: http://www.pedro-gomes.com
Connect via Strava and IG:
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#Weightlifting #Endurance #Triathlon
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