Weight Training For Triathletes
Автор: 9to5strength
Загружено: 2018-11-02
Просмотров: 9434
Описание:
Hey, in this video my friend and professional triathlete Richard Westover completes his gym session to give you some insight into the exercises he uses as well as sets, reps and tempo.
The full workout is as follows:
Notation: A1, A2, A3 etc. means these are "supersets" so each exercise is done in a circuit with little or no rest. So Rich will do one set of the four exercises then go back round to A1 again.
A1 RLESS 3 x 12
A2 Dumbbell Bench Press 3 x 12
A3 Barbell Bicep Curls 3 x 12
A4 Calf Raises 3 x 15
B1 Deadlift 4 x 10
B2 Swiss Ball Hamstring Curls 3 x 15
B3 Dumbbell Pullovers 3 x 12
B4 Lying Tricep Extensions 3 x 10
Incline Dumbbell Row 3 x 12
Three Way Shoulder Raise – 3 x 10
Ab Circuit 1-2 x 4 minutes
Website: https://www.9to5strength.com
Instagram: / 9to5strength
Chapters
00:00 Introduction
00:16 Training Structure
00:47 RLE Split Squat
01:32 Dumbbell Bench Press
02:07 Barbell Curls
02:30 Calf Raises
03:06 Deadlift
03:28 Swiss Ball HS Curls
03:51 Dumbbell Pullovers
04:19 Tricep Extensions
04:46 Incline Dumbbell Rows
05:05 Shoulder Raises
05:37 Core Circuit
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