How To Jump Higher: Strengthen The Hips
Автор: Jake Tuura
Загружено: 2018-07-06
Просмотров: 5705
Описание:
Why I included trap bar deadlifts, hip thrusts, and Bulgarian Split Squats in the Vertical Jump Protocol.
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Hypertrophy Cluster Protocol 1.2: http://jackedathlete.com/bigger-stron...
Vertical Jump Protocol: http://jaketuura.com/VERTICAL-JUMP-PR...
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About me: I'm an assistant strength and conditioning coach at Youngstown State University. I have a Masters Degree in Exercise Physiology and a passion for muscle gain and athletic performance.
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Follow me on social media:
INSTAGRAM ‣ / jaketuura
FACEBOOK ‣ / jacob.tuura.7
TWITTER ‣ / jake_tuura
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