40-Minute Beginner Yoga at Home | Full Body Stretch & Relax
Автор: Yoga With Adriene Official
Загружено: 2026-02-04
Просмотров: 3
Описание:
Welcome to this 40-minute beginner yoga at home practice designed to help you stretch, relax, and feel calm in your body and mind.
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This 40-minute beginner yoga session is perfect if you are new to yoga or looking for a gentle full body workout at home.
We move slowly with easy-to-follow poses to help release tension, improve flexibility, and reduce stress.
This class focuses on: ✔️ Full body stretch
✔️ Stress relief & relaxation
✔️ Gentle yoga for beginners
✔️ Calm breathing & mindful movement
No experience needed. Just bring your mat, wear something comfortable, and move at your own pace.
🔹 Who This Video Is For (USA Audience)
✔️ Beginners starting yoga
✔️ Busy people practicing yoga at home
✔️ Anyone feeling stiff, stressed, or tired
✔️ Morning or evening relaxation
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👉 If you enjoyed this practice, like, comment, and subscribe for more beginner-friendly yoga videos.
👉 Turn on notifications so you never miss a new class.
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