Front Split Stretching Routine to improve your Splits in 10 minutes!

Описание: This 10-minute front split stretching routine is designed to help you improve your front splits efficiently, whether you are working toward flat splits or maintaining your current flexibility.

The routine is short, effective, and easy to repeat 👉🏼 perfect if you want to make consistent progress without long training sessions!

✨ This class is ideal if you:
• Are training for your first front split
• Want a quick splits stretch after workouts
• Already have splits and want to maintain them
• Need an effective stretch after a long day

✨ This routine focuses on:
• Hip flexor and hamstring flexibility
• Safe front split alignment
• Balanced active and passive stretching

Getting your front splits is absolutely possible with good technique and consistency.

👉🏼 For best results: Practice this routine 4 times per week.

📸 Share your progress with #ZoharYogaFlex or tag @zohar.yoga.flex on instagram or tiktok. I love seeing your training with me 🥰

#splitstraining #frontsplit #flexibility #flexibilitygoals #yogaflexibility #hipflexorstretch

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⚠️ DISCLAIMER
Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.