Oversplit Stretching Routine | Deepen Your Front Split (25-Min Follow Along)

Описание: This oversplit stretching routine is designed for intermediate to advanced practitioners who want to deepen their front split, build endurance in split holds, and safely explore oversplits.

In this 25-minute follow-along class, we use elevated support to progressively increase range of motion and control. The focus is on staying intentional, aligned, and patient while working beyond the flat split.

✨ In this routine, you’ll work on:
• Deep front split flexibility
• Oversplit preparation and progression
• Endurance for split holds
• Controlled range in the hips and legs

🧱 Props used in this class:
• One yoga block (low height)
• Two yoga blocks (higher option)
• A chair or couch if you need more height

This class is not suitable for beginners. It is best approached once you are already close to or comfortable in front splits.
👉🏼 If you are beginner, check out the classes in the beginner playlist:    • Flexibility Training - Beginner  

Train with awareness, respect your limits, and repeat the class over time to see progress.

📸 Share your training with #ZoharYogaFlex or tag @zohar.yoga.flex — I love seeing your progress 🥰

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⚠️ DISCLAIMER
Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.

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