The Surprising Power of Self Resistance Exercises Revealed

Описание: In this video, I'm sharing 17 self resistance exercises that are powerful and can help you build muscle and lose weight.

If you're looking for simple exercises that you can do at home to improve your health and fitness, then you need to check out this demo! I'll show you how to do each exercise and explain what each one is good for. After watching this video, you'll know exactly what to do to start strengthening your muscles and burning fat!

Intro: 0:00
Pushes: 0:16
Pulls: 1:22
Push/Pull: 2:44
Abs: 3:22
Legs: 3:54
Neck: 6:15



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