Brendan Fraser's ACTUAL Comeback Workout After SURGERY! (Bodyweight)

Описание: Yesterday: Brendan's story (blacklist to Oscar).
Today: His comeback workout. How he rebuilt his body after Hollywood destroyed it.

Brendan Fraser had:
Back surgery (laminectomy)
Partial knee replacement
Vocal cord repair
Multiple broken ribs
Compressed spine discs

His action hero body was destroyed. But he rebuilt it. Not with extremes—with smart, sustainable training.

🔥 THE COMEBACK BODY WORKOUT:
1. Glute Bridge Hold - 3 sets × 30 seconds
2. Wall Push-Ups - 15 reps
3. Assisted Squats - 12 reps
4. Dead Bug - 10 each side

⏱️ CHAPTERS:
0:00 - Brendan's Welcome
0:15 - Exercise 1: Glute Bridge Hold
1:15 - Exercise 2: Wall Push-Ups
2:15 - Exercise 3: Assisted Squats
3:15 - Exercise 4: Dead Bug
4:00 - Workout Complete

💪 WHY THIS WORKOUT WORKS:
Hollywood stunts destroyed Brendan's body. He spent years in pain, unable to exercise. This workout rebuilds strength while protecting joints. Perfect for anyone recovering from injury, over 40, or rebuilding after setbacks.

No gym needed. No extremes. Just sustainable strength that lasts.

📺 MISSED THE STORY?
Brendan Fraser - Hollywood's Cruelest Destruction & Greatest Comeback [Link]

LEGENDS BUILT - Where we rebuild, not destroy.

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