The Ultimate Isometric Routine to Stay Strong for Life (Over 40 Edition)

Описание: Your body doesn’t slow down after 40—you just need to train smarter.
This all-in-one isometric routine combines my most powerful exercises for muscle, tendon, and bone strength—without joint pain or heavy weights.
Perfect for rebuilding stability, mobility, and lasting power at any age.

#Isometrics #MenOver40 #LongevityTraining #NoLimitSquad #JointHealth

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Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://tidd.ly/42WTP6m
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-Paul Wade's Isometric Manual: https://tidd.ly/4hstwux
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-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

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00:00:00 - Introduction
00:00:19 - Exercise 1: Horse Stance
00:01:22 - Exercise 2: Static Push-ups
00:02:31 - Exercise 3: Static Lunge
00:03:39 - 5-Minute Circuit
00:04:00 - Conclusion
00:04:15 - Introduction to Isometric Exercises for Men Over 40
00:04:43 - Exercise 1: Horse Stance for Men Over 40
00:05:24 - Exercise 2: Push-up Holds
00:06:06 - Exercise 3: Six Inches Hold
00:06:45 - Exercise 4: Hyperextension Hold
00:07:23 - Exercise 5: Chin-up Holds
00:07:50 - Exercise 6: Hip Hinge Hold
00:08:20 - Exercise 7: Static Squat
00:08:50 - Workout Plan
00:09:28 - Introduction to 8 Isometric Exercises
00:10:11 - Exercise 1: Static Hangs
00:10:54 - Exercise 2: Wall Sits
00:11:22 - Exercise 3: Hollow Hold
00:11:51 - Exercise 4: Static Lunge
00:12:18 - Exercise 5: Superman Hold
00:13:59 - Exercise 6: 90-Degree Push-up
00:14:44 - Exercise 7: Dynamic Plank
00:15:14 - Exercise 8: Glute Bridge Hold
00:16:01 - 10-Minute Finisher
00:16:20 - Conclusion


Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain