Exercise Library: Lunge to Standing Knee Lift - and modifications

Описание: ✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. Be sure to SUBSCRIBE and give a THUMBS UP if you find this helpful, thank you!

This step back lunge to knee lift is challenging, but I have a few modifications for you if you are just starting out.


From resistance training and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
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Maybe you already know this exercise but can't quite remember exactly what to do. Maybe this is the first time trying it and you need a bit of help figuring out what to do. Either way, I hope you get useful information from it.

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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.

👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.