Exercise Library: Dumbbell Squats

Описание: ✨Welcome to the Exercise Library✨.

Squats are amazing for almost everyone, if you take your time to master your form.

In this video, I use a Swiffer to help get my shoulders in alignment.

Start with light weights, or maybe no weights, as you find a comfortable position for your knees, your back and your neck. Dumbbells can also be nice if you have wrist issues that make holding a Kettlebell difficult.


Hi, I’m Dr. Andrea Trombley, a Doctor of Physical Therapy and certified Yoga Instructor. I’m passionate about helping women take charge of their bone health and stay active for the long haul. With over 30 years of experience, my focus is on helping women just like you build strength, prevent bone loss, and stay confident in their movement for years to come.

As a woman over 55 and a two-time breast cancer survivor, I know how important it is to maintain bone strength, balance, and overall vitality. I’m here to guide you in preventing bone loss, reducing fall risk, and feeling empowered in your body every single day.

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💬 Comment below and let me know how you feel after this session! Let’s stay strong, balanced, and fearless together!

⚠️ Disclaimer:
Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.