Exercise Library: Osteopenia Posture Routine in Hands & Knees Position

Описание: ✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.

Get into a hands and knees position, which is a great position to work in for weight bearing through your wrist and shoulder.
Now extend one arm and work through several positions to achieve full shoulder blade strengthening. These exercises will help keep you standing up straight by strengthening your upper back.

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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.

👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.