Hyrox Inspired Home Workout- Dumbbell Only
Автор: Summer Cromwell
Загружено: 2026-02-04
Просмотров: 81
Описание:
If you're looking to get your heart rate up, but don't have a lot of time or equipment. This is the workout for you.
This Hyrox inspired home workout is the perfect mixture of strength and endurance.
5 exercises.
3 rounds.
Full body.
I also take you through a full warm up & proper form demos so you can workout with confidence and focus on pushing yourself!
grab some dumbbells, lets get sweaty!
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