The Perfect Morning Mobility Routine (DO THIS FIRST)
Автор: Michael Dean
Загружено: 2025-02-13
Просмотров: 26319
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Hey everyone! Ready to transform your mornings and start each day feeling energized and free? This simple morning mobility flow is exactly what your body needs to shake off that sleepy stiffness and move with confidence all day long.
We'll flow through:
✅ Seated Cat-Cow – Wake up that spine & core
✅ Seated Side Stretch – Open up those tight sides
✅ Low Lunge with Pulses – Activate those hips & legs
✅ Down Dog to Fold Flow – Full body awakening
✅ Plank Walk Out – Gentle strength & mobility combo
✅ Standing Backbend – Open up that chest & posture
Let me know in the comments how this morning flow works for you, and don't forget to hit that Like button & Subscribe for more mobility, strength, and recovery tips that actually work! 💪
Don't sleep on your potential. Join hundreds of others who are transforming their bodies in just 90 days 👉 https://joinelevate90.com/
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