7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Back Pain
Автор: Michael Dean
Загружено: 2025-04-30
Просмотров: 82630
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7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Back Pain
Tight hamstrings? Lower back stiffness? This 7-minute routine is designed to unlock your hamstrings through safe, effective movement—not forced stretching.
In this follow-along session, I’ll guide you through the exact exercises I use to reduce tension, improve mobility, and feel better moving throughout the day. No equipment needed—just hit play and follow along.
✅ Loosen tight hamstrings
✅ Relieve lower back pressure
✅ Improve posture and hip function
✅ Great for beginners, athletes, and anyone who sits too much
Train your hamstrings to release—not just stretch.
Do this 3x a week to feel the difference.
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💬 Drop a comment — how’d you feel after this session?
#mobility #lowerbackpain #mobilityforbeginners #functionalfitness #stretching
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