What Happens If You Only Eat One Meal A Day For 7 Days

Описание: Eating One Meal a Day Weight Loss Results - I Did It For 7 Days And Here’s What Happened // SHOCKING results! Plus, 5 tips to set yourself up for success!

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In this video, I’m going to show you my eating one meal a day weight loss results (omad weight loss) and the eating once a day benefits that comes with it.

#OMAD #OMADDIET #onemealaday

   • What Happens If You Only Eat One Meal A Da...  

*I'm not a nutritionist nor am I a doctor. I'm an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

0:00 Introduction
0:09 Day 7
0:18 "What would happen if?" Challenge
0:28 Tips and tricks for success!
2:54 Eating One Meal a Day Benefits
3:01 It helps reduce insulin resistance
3:08 The OMAD Diet reduces inflammation...
3:14 It improves brain function
3:23 The OMAD Diet boosts your metabolism
3:30 It increases human growth hormones (HGH)
5:43 Who should/shouldn't do the OMAD Diet?
8:17 5 Key Tips For Success!
8:22 Start SLOW
8:52 Stay busy
9:31 Practice discipline
9:46 Combine the OMAD diet with the keto diet