Bigger Booty in 10 Min | Grow Your glutes
Автор: IlianiFit
Загружено: 2025-10-20
Просмотров: 267
Описание:
Sculpt, lift, and strengthen your glutes in just 10 minutes with this quick and effective at-home booty workout! 💪 No equipment needed — just your bodyweight and a little motivation. Perfect for beginners or anyone short on time, this routine targets all areas of your glutes to help you build strength and tone from anywhere.
🏠 From the comfort of your home
⏱️ 10 Minutes of Focused Glute Activation
🔥 Beginner-Friendly + Low Impact Options
✨ What to Expect:
Quick warm-up
Glute bridges
Donkey kicks
Fire hydrants
Squats + pulses
And more!
👉 Do it daily or add it to your leg day for extra burn!
💬 Let us know in the comments how you felt after this one — and don’t forget to like, subscribe, and hit the 🔔 for more quick home workouts!
#GluteWorkout #HomeWorkout #BootyWorkout #NoEquipment #FitnessAtHome #10MinuteWorkout
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