10 Min LOWER Body Workout at Home 🔥 Legs, Thighs & Glutes (No Equipment)
Автор: IlianiFit
Загружено: 2026-01-27
Просмотров: 133
Описание:
Burn your legs, thighs, and glutes with this 10-minute lower body workout you can do at home with no equipment.
This workout is perfect if you want to:
✔️ Tone and strengthen your lower body
✔️ Slim thighs and lift glutes
✔️ Work out at home with no equipment
✔️ Fit an effective workout into a busy day
🔥 Beginner-friendly and great for women at all fitness levels.
Workout Chapters:
00:00 Warm Up
01:30 Deadlift , Kickbacks
03:00 Lunges, Squats
05:00 Glute Burn
08:00 Thick Thighs
09:10 Finisher
10:30 Stretch & Cool Down
👉 For best results, repeat this workout 2–3 times per week and combine it with my other short home workouts.
💬 Comment “DONE” when you finish — I love cheering you on!
❤️ Like & subscribe for more quick home workouts for women.
You can also find me on Instagram (iliani.n) or (fitathome2026) 😊
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