10 MIN Pilates | Glutes
Автор: flowwithjosi
Загружено: 2026-01-13
Просмотров: 75
Описание:
This 10 minute Pilates booty burn workout focuses on strengthening and toning your glutes.
⸻
Thank you for practicing Pilates with me 🤍
All workouts are:
• low impact
• suitable for home practice
Subscribe for new Pilates workouts and short sessions to support strength, mobility and body awareness.
Listen to your body, move with control and breathe.
This workout is for general wellness purposes only. Please consult a professional if you have injuries or medical conditions.
#pilates
#pilatesworkout
#lowimpactworkout
#mindfulmovement
#homeworkout
Time Stamps
00:00 Start
00:26 Glute Bridge
01:27 Single Leg Bridge
02:29 Clamshell
03:31 Side Leg Lift
04:33 Fire Hydrant
05:36 Donkey Kick
06:37 Leg Lift
07:45 Clamshell
08:47 Side Leg Lift
09:49 Fire Hyrdant
10:51 Donkey Kick
11:52 Leg Lift
12:38 Half Pigeon
13:48 Finish
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