ABSolutely FUN! | 10 minute NO REPEAT Core & Abs Workout

Описание: Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/

Oh my word!! This no equipment abs workout is SO MUCH FUN! Happy, strong abs and obliques are what we focus on and it's all in 10 minutes! I've included modifications throught our training, so beginner to advanced, you will get an awesome core workout! This no repeat structure make the time fly, but it is oh so effective!

CORE & ABS NO REPEAT WORKOUT STRUCTURE AND EXERCISES

STRUCTURE
NO REPEAT
12 TOTAL EXERCISES
WORK: 40 SECONDS REST: 15 SECONDS

EXERCISE LIST
LEGS LONG SIT UP - SLOW TEMPO
ALTERNATING SIDE-TO-SIDE CRUNCH TAP
LEGS UP TOE TOUCH/CRUNCH
REVERSE CRUNCH TO EXTEND
HIP LIFTS
FULL BODY CRUNCH
SIDE PLANK KNEE PULL - RIGHT SIDE
LEGS UP SIDE CRUNCH AND PULL - RIGHT SIDE
SIDE PLANK KNEE PULL - LEFT SIDE
LEGS UP SIDE CRUNCH AND PULL - LEFT SIDE
ALTERNATING MOUNNTAIN CLIMBER
SLOW TWIST

Thanks for strengthen your abs with me! It's always better to workout with a friend!

Kaleigh

⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco...

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Hang out with the community and get all the 4-1-1!
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.